Why am I tired all the time?
Last Updated: 29.06.2025 06:03
- Honey
Your gut will thank you.
They don’t know why though.
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It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
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5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
- Red meat
- Fish & Poultry
Your gut health is responsible for producing energy.
3. Stop eating late at night
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
Cheers!
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- Fruits
4. Drink at least 3l of water daily.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.